Fitness

Six-Pack Abs and Core Stabilization

All movement begins in your core, where your body’s center of gravity is located. Core strength and stability is the capacity of the core musculature to control your constantly changing center of gravity as you move, walk, bend, reach and function. Developing your core goes way beyond isolating the “six-pack” musculature. Many of us have…

What is the XFNC?

The XFNC is for you! My goal is to provide you with functional exercise, fitness and nutrition information along with motivation to help you gain and maintain a healthier you! I want to be part of your support team to help you achieve your fitness goals. Where did I come up with the name, you ask?…

THE Fat Loss Secret

Everyone wants to know THE Fat Loss Secret. A Magic Diet pill, No-Carb Diet plan, No-Fat Diet plan, No-Protein Diet plan, All Protein Diet Plan… Fat burning device or 6 minute workout – WRONG! There are about a gazillion diet books and diet plans, for sale, all touting they have The Secret to Fat Loss. Not only is…