Your Brain on Exercise

Exercise is as good for the brain as it is for the body, if not better. In fact it is the single best thing you can do to keep your brain young. Improving your brain function may not be on your mind today.  Like most, you may be taking for granted that it will always…

Six-Pack Abs and Core Stabilization

All movement begins in your core, where your body’s center of gravity is located. Core strength and stability is the capacity of the core musculature to control your constantly changing center of gravity as you move, walk, bend, reach and function. Developing your core goes way beyond isolating the “six-pack” musculature. Many of us have…

Supplements

One question I am often asked, “Brian, what supplements do you recommend?” Ideally you should be able to get all your nutrients from a balanced nutrition plan.  Sounds good, but tough to accomplish for most of us. Of the tens of thousands of supplements on the market, I only use a handful. My promise to…