Change Your Path

Which direction should you go?  It is never too late to change your path in life! I’m not thirty-something, with a single digit body fat percentage, whose fitness is a given, telling you that you can do it. I am you! Well, not literally you. I am an aging baby boomer who once thought I…

Mortality – Acceptable Level of Risk

Mortality – the state of being subject to death. This will be a more personal post as it pertains to thoughts/feelings regarding an activity of mine which brings me to another life-changing decision. At this juncture I have decided to discontinue riding my motorcycle thereby once again changing my path. This will be a surprise…

Flexibility – How Flexible Do You Really Need To Be?

The term Flexible is defined as “capable of being bent, usually without breaking.” It’s the  “usually without breaking” part that can be problematic and painful! Sports Medicine Docors today are treating Yoga injuries more regularly than ever before, especially for the knees and lower back.  Hot Yoga and Power Yoga classes are growing in popularity…

Alcohol

Should I include alcohol in my daily nutrition plan? How much alcohol is too much? Am I an alcoholic? Does that last question make you uncomfortable? Even if you are drinking too much – too often, almost everyone’s answer to that question is no! It was for me. Wait a minute, I have read lately…

Exercise Tips

What are your favorite exercise tips? What cues benefit you the most for proper form during specific routines? I’ll begin with some exercise tips that have helped me personally plus cues clients have found to be the most beneficial in maintaining proper form during specific exercises while realizing maximum benefits. This post on exercise tips…