Water – 8 x 8oz a day – fact or myth?

Do I really need 8 x 8oz glasses of water each day? How many people you know, actually drink 8 x 8oz glasses of water each and every day? Do you reach that daily threshold? And yet here we are, walking, talking, breathing, living, in spite of the fact that many of us are not…

Squat Variations

Are you are ready to take it up a notch with some Squat Variations? TIPS: For all plyometric, jump and calf raise squats remember: Proper Form As the exercises progressively become more dynamic, proper body alignment and form equals injury prevention!  Form over speed – always! Heel to Toe to Heel As you descend, push…

Bodyweight Squat

Why should I squat? The squat is not just for a firmer butt. This simple exercise works more muscles in a functional synergistic movement pattern than just about any other exercise you will perform, from your ankles up through your core. When executed with proper form, the squat, and its variations, mainly works your gluteal…