Nutrition Mindfulness

Mindfulness is the underlying theme that flows throughout the XFNC. In today’s instant gratification world with everyone constantly plugged in while walking, driving, shopping, talking…barely looking up long enough to acknowledge their fellow humans, never mind taking the time to look around, breathe deeply of life and simply smell the roses – Mindfulness is a…

Stretching – Is it Good or Bad for You?

Wait, what?  I thought stretching was good for you! There is certainly controversy over the effectiveness of stretching, the type of stretching, and the result of stretching on the human body. Stretching may be the most profusely studied topic as it relates to human movement efficiency and performance.  It has been the subject of debate…

What is the XFNC?

The XFNC is for you! My goal is to provide you with functional exercise, fitness and nutrition information along with motivation to help you gain and maintain a healthier you! I want to be part of your support team to help you achieve your fitness goals. Where did I come up with the name, you ask?…

THE Fat Loss Secret

Everyone wants to know THE Fat Loss Secret. A Magic Diet pill, No-Carb Diet plan, No-Fat Diet plan, No-Protein Diet plan, All Protein Diet Plan… Fat burning device or 6 minute workout – WRONG! There are about a gazillion diet books and diet plans, for sale, all touting they have The Secret to Fat Loss. Not only is…